Want GLUTE GAINS in 2023? 🍑✨ Click here to find out what program I recommend!

MEDIA APPEARANCES

Fox 5 DC: Fitness Segments 📺✨

Pillow Workouts - April 15, 2020
https://www.fox5dc.com/video/674202 

At Home Workouts - June 29, 2020
https://www.fox5dc.com/video/734632

New Year Fitness Tips - Dec 29, 2020
https://www.fox5dc.com/video/884975 

At Home Workout Challenges - Dec 30, 2021
https://www.fox5dc.com/video/1018090 

5 Simple Summer Exercises - May 13, 2022
https://www.fox5dc.com/video/1069237


Continua Podcast Interview 🎙✨
April 14, 2022

🎙 Listen on Spotify:
 
https://open.spotify.com/episode/4cr9YmqvrMmm2Jwq0eGjq9?si=mxVT7n5NRiKVv-_hNJ-Uqg

🎙 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/continua-vitality-podcast/id1550734644?i=1000557512879