MEDIA APPEARANCES

Fox 5 DC: Fitness Segments 📺✨

Pillow Workouts - April 15, 2020
https://www.fox5dc.com/video/674202

At Home Workouts - June 29, 2020
https://www.fox5dc.com/video/734632

New Year Fitness Tips - Dec 29, 2020
https://www.fox5dc.com/video/884975

At Home Workout Challenges - Dec 30, 2021
https://www.fox5dc.com/video/1018090

5 Simple Summer Exercises - May 13, 2022
https://www.fox5dc.com/video/1069237

Continua Podcast Interview 🎙✨
April 14, 2022

🎙 Listen on Spotify: https://open.spotify.com/episode/4cr9YmqvrMmm2Jwq0eGjq9?si=mxVT7n5NRiKVv-_hNJ-Uqg