Want GLUTE GAINS in 2022? 🍑✨ Click here to get my 8-Week Glute Gains & Fat Burn Challenge!

Build Beautiful Glutes with my NEW 8-Week Challenge 🍑✨

(MEAL PLAN INCLUDED)

CLICK HERE TO JOIN!

CHALLENGE FEATURES:

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Glute-Building Workouts + Total Body HIIT Training 🍑✨

Workout splits include 3 days of lower body, 2 days of upper body or HIIT, plus 1 optional HIIT day. Grow your PEACH while keeping your waistline shredded!

JOIN THE CHALLENGE!

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8-Week Macro Counting Meal Plan Included 📝🥬

Maximize your results with the fully detailed, but easy-to-follow meal plan included with this program.

I'M READY TO GET STARTED!

Exactly What I Recommend to Eat During This Challenge🍴

Intro to Nutrition Guide 🛒🥑

Invest in Yourself

Every holiday season, we spend hundreds (or thousands) of dollars on material things, but we hesitate to invest in our own health.

This year, give yourself the GIFT OF WELLNESS. You deserve it. ❤️

I'M READY TO GET STARTED

Transform Your Body ✨

I WANT TO TRANSFORM MY BODY ✨

Lose Excess Body Fat ✌🏽😘

Gain Confidence! 🤗

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs! 

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