CHALLENGE FEATURES:
Glute-Building Workouts + Total Body HIIT Training 🍑✨
Workout splits include 3 days of lower body, 2 days of upper body or HIIT, plus 1 optional HIIT day. Grow your PEACH while keeping your waistline shredded!
8-Week Macro Counting Meal Plan Included 📝🥬
Maximize your results with the fully detailed, but easy-to-follow meal plan included with this program.
Exactly What I Recommend to Eat During This Challenge🍴
The included 8-week meal plan gives you 6 meals/snacks per day, 7 days a week. Macro counts are provided for each meal and each day as whole. Literally ZERO guesswork for you!
Intro to Nutrition Guide 🛒🥑
Alongside the detailed meal plan, read this Intro to Nutrition Guide to finally get all of your nutrition questions answered. A few topics covered:
- micro vs. macronutrients
- how to count your calories
- how macros affect your health
- and more!
Transform Your Body ✨
Learn the right exercises and specific training that will allow you to grow your lower body while keeping your waistline trim!
The Glute Gains & Fat Burn Challenge is all-inclusive, providing you with 8 weeks of exercise programming + PLUS nutritional guidance to help you achieve maximum results.
Lose Excess Body Fat ✌🏽😘
The workouts are designed to help you burn excess body fat through progressive strength training and HIIT cardio. I will be taking you through 4 PHASES of training during this 8-week challenge.
Gain Confidence! 🤗
Feel more confident in your skin and fit into those old pair of jeans again! The focus of this program is not to look "as good" as someone else, but it's about being the best version of yourself.
Testimonials
GET A SNEAK PEAK!!!
Never tried any of my programs before?
I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!
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