Increase your lean muscle mass with my new 4-Week Drop Set Challenge! Click here for details. Starts Mon, Oct 21st.

NEW! Drop Set Challenge

Improve the overall shape to your muscles and burn more calories at rest! Join us for my new 4-Week Drop Set Challenge - starts Monday, October 21st. Click here for details!

MONTHLY CHALLENGE MEMBERSHIP

Become a member and receive each monthly challenge automatically, for the lowest price, and with exclusive Members Only features! Click here for details.

BECOME A FITNESS INFLUENCER!

Become a Fitness Influencer! ENROLL TODAY in my new online course and learn the exact techniques I used to grow my platform. Click here for details!

EASY-TO-FOLLOW MEAL PLANS!

Reach your goals by eating foods you actually enjoy, and create a healthier lifestyle - NOT a diet! Meal Plans available for meat eaters, vegetarians, vegans, lean muscle development, and more. Click here for details.

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!