NEW! Butt & Gut Challenge: HIIT Edition opens for sign-ups Monday Oct. 8th at 12am PST. Click here for details!

NEW! Butt & Gut Challenge: HIIT Edition!

Get ready to SWEAT with this new HIIT-based workout program that's designed to target the glutes! Click here for details.

CUSTOM MEAL PLANS

Reach your goals by eating foods you actually enjoy with a fully customized meal plan! Click here for details.

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Featuring people around the world who have incredible stories of weight loss, beating cancer, and more!

JOELLE ACTIVEWEAR

Shop my new activewear line, designed for quality and comfort without compromising style! Click here to shop now.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs! 

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FEATURED PROGRAMS

Customized Transformation Program
Customized Transformation Program
$797.00 USD
Customized Next Level Fitness Program
Customized Next Level Fitness Program
$197.00 USD
Custom Meal Plan (1 week)
Custom Meal Plan (1 week)
$47.00 USD
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Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

Blog

From Yo-Yo Diets to Fit Mom of Two

From Yo-Yo Diets to Fit Mom of Two

Although I was athletic growing up and never overweight so to speak, I still had body image issues stemming from criticism from a close family mem...
How I Built a Better Umbrella for When the Sky is Falling

How I Built a Better Umbrella for When the Sky is Falling

When Tiana asked me to be a feature on her blog I was really blown away, extremely flattered, and somewhat nervous. To me, my story isn’t that diff...
Change Starts With You

Change Starts With You

Fitness and healthy living are strong passions of mine, but this has not always been so. In fact, the person you see today would have been nearly u...
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