Are you on a journey for GLUTE GAINS?! 🍑✨ Click here to get my Booty Band Program!

Shred & Shape Challenge: VOL I

With video demonstrations of every exercise, my easy-to-follow gym & home workout programs will help you achieve and maintain your fitness goals. CLICK HERE to get started with my Shred & Shape Challenge: VOL I!

Need Guidance with your Daily Nutrition?

The best way to lose weight or tone up is through clean eating, not hundreds of crunches. Click here to explore my easy-to-follow meal plan options! Sustainable eating programs that are fit for all nutritional lifestyles and goals.

Automate your Online Fitness Brand

Learn all the exclusive secrets and business techniques to become a quality Fitness Influencer! Enroll in my step-by-step online course and learn the exact techniques I used to grow my platform. Click here for details!

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!Â