Want GLUTE GAINS in 2023? 🍑✨ Click here to find out what program I recommend!

Transform Your Body ✨

I WANT TO TRANSFORM MY BODY ✨

Invest in Yourself

Every year, we spend hundreds (or thousands) of dollars on material things, but we hesitate to invest in our own health.

This year, give yourself the GIFT OF WELLNESS. You deserve it. ❤️

I'M READY TO GET STARTED

Lose Excess Body Fat ✌🏽😘

Gain Confidence! 🤗

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs! 

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