SHRED & SHAPE your body with my new 4-week program, the Shred & Shape Challenge: VOL I! Click here for full details.

SHRED & SHAPE CHALLENGE: VOL I

Shred and shape your body through proper progression in my new 4-week challenge! Phase 1 develops your muscle shape and Phase 2 is all about shredding and cutting to trim you up! Meal planning is included. Gym & Home versions available. Click here for details!

CUSTOM MEAL PLANS

Reach your goals by eating foods you actually enjoy with a fully customized meal plan! Click here for details.

BLOG

Featuring people around the world who have incredible stories of weight loss, beating cancer, and more!

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs! 

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

Get a FREE 3-Day Workout Program!

Join my FREE email newsletter and receive a FREE 3-Day Workout Program (gym + home versions included)!

As an email subscriber, you'll receive free information every week on topics like how to stay motivated, the best cardio tips, recipes, sleep health, workout hacks, and more!

GIMME MY FREE WORKOUT!

Blog

Diagnosed at 45

Diagnosed at 45

  How my faith, family, friends, and fitness helped me in my fight with breast cancer. Hi everyone, my name is Amber. I’m 46 years old from Elk Gro...
From Yo-Yo Diets to Fit Mom of Two

From Yo-Yo Diets to Fit Mom of Two

Although I was athletic growing up and never overweight so to speak, I still had body image issues stemming from criticism from a close family mem...
How I Built a Better Umbrella for When the Sky is Falling

How I Built a Better Umbrella for When the Sky is Falling

When Tiana asked me to be a feature on her blog I was really blown away, extremely flattered, and somewhat nervous. To me, my story isn’t that diff...
View all