Transform Your Body ✨
Learn the right exercises and specific training that will allow you to develop lean muscle tone. All you need is 4 days a week of consistency!
Join my latest program - click the button below! ⬇️
Lose Excess Body Fat ✌🏽😘
The workouts are designed to help you burn excess body fat and develop lean muscle through progressive strength training four days a week.
Gain Confidence! 🤗
Feel more confident in your skin and fit into those old pair of jeans again! The focus of this program is not to look "as good" as someone else, but it's about being the best version of yourself.
I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating.
Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.
Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!
My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.
GET A SNEAK PEAK!!!
Never tried any of my programs before?
I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!