☀️ Bikini Body Ab Guide available now! Over 75+ ab routines. No equipment needed. Click here!

Bikini Body Ab Guide

Summer isn't cancelled! ☀️ Shape those abs with over 75+ ab exercises that you can do from home or in the gym! No equipment is needed. Videos of all routines. Click here!

Workout with Me Online!

With video demonstrations of every exercise, my easy-to-follow gym & home workout programs will help you get closer to your goals. Click here to view details!

GROW YOUR OWN ONLINE FITNESS BRAND!

Learn all the exclusive secrets and business techniques to become a quality Fitness Influencer! ENROLL TODAY in my new online course and learn the exact techniques I used to grow my platform. Click here for details!

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!