NUTRITION GUIDE coming soon! Not a meal plan, but quality information to answer all of your nutrition questions.


I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.


Join our FREE newsletter and receive information every week on topics like how to stay motivated, the best cardio, recipes, workout tips, and more!



Weights vs. Cardio

Weights vs. Cardio

If you have been around my platform for a while, you may have heard me say a few times "do not overdo it on the cardio!" Let me explain why I say i...
Let's Talk Macros!

Let's Talk Macros!

Food for the human body is all about having and extracting out the nutrients that we need in order to be at our best internally and physically. The...
Is Your Lack of Sleep Causing You to Gain Weight?

Is Your Lack of Sleep Causing You to Gain Weight?

Lack of sleep can play a major role in your ability to maximize your nutrition and workout efforts. I want to make sure that you can give yourself ...