Join my brand new 4-Week Restore & Shape Challenge! [gym + home available] Click here for details. Officially starts Monday, Sept 16th.

RESTORE & SHAPE CHALLENGE

Discover the incredible benefits of unilateral workouts combined with circuit training with my new Restore & Shape Challenge! [gym + home available] Registration is now open! Click here for details.

MONTHLY CHALLENGE MEMBERSHIP

Become a member and receive each monthly challenge automatically, for the lowest price, and with exclusive Members Only features! Click here for details.

BECOME A FITNESS INFLUENCER!

Become a Fitness Influencer! ENROLL TODAY in my new online course and learn the exact techniques I used to grow my platform. Click here for details!

EASY-TO-FOLLOW MEAL PLANS!

Reach your goals by eating foods you actually enjoy, and create a healthier lifestyle - NOT a diet! Meal Plans available for meat eaters, vegetarians, vegans, lean muscle development, and more. Click here for details.

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!