Learn how to become a Fitness Influencer on Instagram! Click here to enroll in my online course, The Fitness Influencer Blueprint.

DIGITAL WORKOUT PROGRAMS

With video demonstrations of every exercise, my easy-to-follow gym & home workout programs will help you get closer to your goals. Click here to view details!

BECOME A FITNESS INFLUENCER!

Become a Fitness Influencer! ENROLL TODAY in my new online course and learn the exact techniques I used to grow my platform. Click here for details!

EASY-TO-FOLLOW MEAL PLANS!

Reach your goals by eating realistic foods to eat daily and create a healthier lifestyle, NOT a diet! Meal Plans available for meat eaters, vegetarians, vegans, lean muscle development, and more. Click here for details.

BLOG

Featuring people around the world who have incredible stories of weight loss, beating cancer, getting healthier through life's daily struggles, and more!

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs! 

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Join my FREE email newsletter and receive a FREE 3-Day Workout Program (gym + home versions included)!

As an email subscriber, you'll receive free information every week on topics like how to stay motivated, the best cardio tips, recipes, sleep health, workout hacks, and more!

GIMME MY FREE WORKOUT!

Blog

Diagnosed at 45

Diagnosed at 45

  How my faith, family, friends, and fitness helped me in my fight with breast cancer. Hi everyone, my name is Amber. I’m 46 years old from Elk Gro...
From Yo-Yo Diets to Fit Mom of Two

From Yo-Yo Diets to Fit Mom of Two

Although I was athletic growing up and never overweight so to speak, I still had body image issues stemming from criticism from a close family mem...
How I Built a Better Umbrella for When the Sky is Falling

How I Built a Better Umbrella for When the Sky is Falling

When Tiana asked me to be a feature on her blog I was really blown away, extremely flattered, and somewhat nervous. To me, my story isn’t that diff...
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