🎉 My all-new program Shred & Shape Challenge: VOL IV opens for sign-ups for 3 DAYS ONLY! May 27 - May 29 🎉 Click here to join now!

🎉NEW! Shred & Shape Challenge: VOL IV

The Shred & Shape Series continues with Volume IV! Taking you through two phases of training and nutrition. PHASE I is fat burn, and PHASE II is the shred phase. Home + Gym available. Sign-ups for this new challenge are open for ONLY 3 DAYS. Wednesday, May 27 thru Friday, May 29. Click here to join! 🔥💪🏽

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BECOME A MEMBER!

Join my Monthly Challenge Membership and receive my current monthly challenge each month for the lifetime of your membership. Gym + Home versions included, exclusive Members Only features, bonus content weekly Video Q&A Calls with me, and more! Click here for details.

GROW YOUR OWN ONLINE FITNESS BRAND!

Learn all the exclusive secrets and business techniques to become a quality Fitness Influencer! ENROLL TODAY in my new online course and learn the exact techniques I used to grow my platform. Click here for details!

Testimonials

I've been on her meal plan and I've lost quite a bit [of weight] and gained tons of confidence in my body, and I feel great. I have more energy and less bloating. 

Helen J.

Thank you for helping me become a better, healthier, and happier version of myself. You feel more like a friend to me than a coach.

Azbije S.

Tiana has taught me a lot along the way. I'm already down 16.2lbs...and down about 6 pant sizes. It hasn't even been two months yet, and I've seen great results!

Alycia W.

My whole outlook on nutrition and fitness has changed thanks to Tiana. She is a tremendous coach, and I would recommend any plan or challenge that she provides.

Stephanie S.

GET A SNEAK PEAK!!!

Never tried any of my programs before?

I know it can be hard to decide if you want to purchase a program you've never tried before, so let me give you a sneak peak. Watch this video to get a preview of what to expect with my gym & home workout programs!