Train with me! 💪🏽😍 Click here and start your Free Trial of The Daily Flex app!

30-Day Total Body Shred: Intermediate/Advanced

Tiana Joelle

Regular price $47.00 USD $23.50 USD Sale

Looking to achieve a total body transformation? Look no further than the 30-Day Total Body Shred!!

I designed this training program to target your full body, burn excess body fat, shed pounds, and develop beautiful lean muscle tone.

In just minutes a day, you can achieve the shape you desire, plump your glutes, trim your waistline, and sculpt your entire body.

Increase your self confidence, feel better in your clothes, increase your energy levels and daily moods.

Get results you can actually see and feel from the inside out!

  • 30-day program
  • intermediate/advanced level
  • 4-5 days of workouts per week
  • short videos tutorials of every exercise
  • verbal cues on videos w/instructions for proper form
  • entirely mobile-friendly
  • view across all devices
  • international-friendly
  • yours to keep forever!


    • training that targets your full body
    • 45-60 min per workout
    • burn body fat
  • develop beautiful lean muscle tone
  • shape & plump your glutes
  • trim your waistline
  • ab routines included
  • fat-burning cardio included


For upper body, the small latex bands are best and for lower body, the larger thicker cotton/polyester bands are best. Both styles are found at the link provided above!

(If you only prefer to purchase just one type of band, the latex bands can be used for both upper body and lower body routines.)


The entire program will be emailed to you immediately after purchase. You will be given access to the links to all of the downloadable materials that you can save to your mobile devices. PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT.



NOTE: If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!