For upper body, the small latex bands are best and for lower body, the larger thicker cotton/polyester bands are best. Both styles are found at the link provided above!
(If you only prefer to purchase just one type of band, the latex bands can be used for both upper body and lower body routines.)
✨📧 PROGRAM DELIVERY:
The entire program will be emailed to you immediately after purchase. You will be given access to the links to all of the downloadable materials that you can save to your mobile devices. PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT.
NOTE:If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!