Tone & Tighten Program: VOL II
Select the program version you prefer from the dropdown menu above!
Are you ready to get your butt kicked with an all-new style of workouts? This program is primarily based on COMPOUND EXERCISES, which means you will be working multiple muscle groups at one time. With these type of workouts, you'll be burning more calories in each workout, developing lean muscle tone, and performing time efficient exercises. Not to mention you'll be increasing your overall strength, stability, balance, and coordination.
If you've fallen off of your new year's resolutions, don't worry - I got you!! Join us for this 4-week challenge TODAY and leave the rest to me.
WHAT YOU GET:
- 4-week workout program
- packed with compound exercises
- full body workouts
- gym & home editions included
- static stretches included
- foam rolling videos included
- GOAL: develop lean muscle tone & definition
- increase strength in your upper & lower body
- improve core strength
- improve your balance & stability
- ab exercises included
- cardio days included
- video tutorials of every exercise
- voiceover instructions for technique & form
- yours to keep forever!
- entirely mobile-friendly
NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)
HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.
If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Booty Bands (3x wider!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!
PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.