Slim & Trim Program
Select the program version you prefer from the dropdown menu above!
Get your body ready for summertime NOW by taking your fitness to the next level with this challenge! Perfect for all skill levels!
WHAT TO EXPECT:
- 4 week challenge
- gym AND home version included
- videos of every exercise
- verbal instructions for proper form
- decrease your body fat
- build lean muscle tone
- targets your full body
- upper body workouts
- lower body workouts
- ab routines
- cardio/HIIT exercises
- gets you slim & tone
- yours to keep forever
NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)
HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.
If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Booty Bands (3x wider!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!
PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.