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Shred & Shape Challenge: VOL V

Shred & Shape Challenge: VOL V

Regular price $27.00 USD Sale

Summer isn't cancelled! ☀️👙


With everything that is currently going on today, we are all thrown off our normal routines and have had to develop a new norm - our healthy habits included. But now it's time to change that!

So this new program is giving you 30-minute workout circuits along with nutritional guidance through proper meal planning to give you quality programming to follow step-by-step in order to hit and maintain your fitness and wellness goals!

To help with proper weight loss and lean muscle building with this program, I'm also including a 1-Week Meal Plan to assist you with each phase of this program. I have provided you with instructions for how to follow the meal plan for the duration of the program.


PROGRAM OBJECTIVES:

  • weight loss
  • lose excess belly fat
  • build lean muscle tone + definition
  • circuit training
  • daily nutritional guidance


1-WEEK MEAL PLAN:

  • instructions included for how to follow meals with workouts
  • macro-counting meal plan
  • 6 meals/snacks each day
  • contains meat proteins
  • lactose/dairy free
  • soy free
  • gluten free
  • vegan substitutes provided
  • grocery list included
  • mobile-friendly
  • yours to keep forever!


WORKOUT PROGRAM:

  • 4 week program
  • 6 workouts per week, 1 rest day
  • gym & home versions available (select from the menu above)
  • 30-minute training circuits
  • weight loss + toning program
  • lose excess body fat
  • build lean muscle mass
  • upper body workouts
  • lower body workouts
  • abs included
  • cardio included
  • videos tutorials of each exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

GYM EQUIPMENT NEEDED:


HOME EQUIPMENT NEEDED
:

Click here to shop all home equipment.

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT.
 The entire program will be emailed to you immediately after your purchase. You will find links to all of the downloadable materials that you can save to your mobile devices! :)

NOTE: If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!