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Shred & Shape Program: VOL I

Shred & Shape Program: VOL I

Regular price $0.00 USD $27.00 USD Sale

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Select the program version you prefer from the dropdown menu above!

If you’ve done my programs before, keep your ears perked because I have a couple new fun and exciting features!!

In the first two weeks of this program, I will be teaching you how to shape your body by developing proper muscle tone, and in the final two weeks you will be in the shredding phase. This gives you a proper progression into shaping, trimming, and cutting your body for beautiful muscle tone & definition!

To help with proper shaping and shredding with this program, I'm also including a 3-Day Meal Plan to assist you with each phase of this program. Here is what you will receive:

  • Day 1 - strength & shape meals
  • Day 2 - shred meals
  • Day 3 - recovery/off day meals
  • macro-counting meal plan
  • 6 meals/snacks each day
  • grocery list included
  • mobile-friendly
  • yours to keep forever!


  • 4 week program
  • 6 workouts per week, 1 rest day
  • gym & home versions available
  • PHASE 1: strength & shape (Weeks 1 & 2)
  • PHASE 2: shred & cut (Weeks 3 & 4)
  • build lean muscle tone through proper progression
  • upper body workouts
  • lower body workouts
  • abs included
  • videos tutorials of every exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.

If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Booty Bands (3x wider!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.