ūü§© 60% OFF ALL PROGRAMS!! Black Friday Deals going on now. CLICK HERE!

Shred & Shape Challenge: VOL III

Regular price $47.00 USD $18.00 USD Sale

Volume III is an extension of the Shred & Shape Challenge Series, however the previous programs are NOT a prerequisite in order to effectively utilize this new edition. PHASE I of the workouts in this program will include lean muscle building routines with proper weekly progression. PHASE II will take you through fat burning workouts to properly continue your shaping and shredding of your beautiful muscle tone and definition.

Click here to watch a short video showing you what to expect with my online programs!


Your nutritional intake accounts for roughly 80% of your results. So to best aid in proper fat burn and lean muscle development, I've included a 1-Week Meal Plan to help guide you through this program.

Here is what you will receive:

  • 2 days - high calorie count (leg days)
  • 3 days - moderate calorie count (upper body days)
  • 2 days - low calorie count (rest days)
  • macro-counting meal plan
  • 6 meals/snacks each day
  • contains meat proteins
  • vegan substitutions included
  • dairy free
  • soy free
  • gluten free
  • grocery list included
  • mobile-friendly
  • yours to keep forever!

**Members will receive a 14-Day Meal Plan.**


  • Members Only: Customizable Workout Tracker
  • full calendar of training days + rest days
  • gym & home versions¬†available
  • PHASE I: lean muscle development
  • PHASE II: fat burning phase
  • upper body workouts
  • lower body workouts
  • abs included
  • cardio included
  • foam rolling videos included
  • quick reference photos of each exercise
  • videos tutorials of¬†each exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the I recommend. For upper body, the small latex ones are best and for lower body, the larger thicker cotton/polyester ones are best. Both styles are found at the link provided above!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. The entire program is emailed to you immediately after your purchase, so there's no waiting! Check your spam/junk folders if you don't see it in your inbox. 

NOTE: If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access.