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Shred & Shape Challenge: VOL II

Regular price $47.00 USD $47.00 USD Sale

This brand new challenge is designed to shred your body even more than VOL I did and create a beautifully toned shape to your muscles. This program targets your entire body and also includes a meal plan to really help you take your results to the next level!

Click here to watch a short video showing you what to expect with my online programs!

To help with proper shaping and shredding with this program, I'm also including a 3-Day Meal Plan to assist you with each phase of this program. In order to keep my challenges affordable, I'm giving you this small sample of what my full meal plans provide.

Here is what you will receive:

  • Day 1 - high carb meals
  • Day 2 -¬†high protein¬†meals
  • Day 3 - balanced meals
  • macro-counting meal plan
  • 6 meals/snacks each day
  • contains meat proteins
  • lactose/dairy free
  • soy free
  • gluten free
  • grocery list included
  • mobile-friendly
  • yours to keep forever!


  • 4 week¬†program
  • 6 workouts per week, 1 rest day
  • gym & home versions¬†available (select from the menu above)
  • build lean muscle tone through proper progression
  • primarily timed training sets
  • upper body workouts
  • lower body workouts
  • abs included
  • NEW! photo demonstration of each exercise
  • videos tutorials of¬†each exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the I recommend. For upper body, the small latex ones are best and for lower body, the larger thicker cotton/polyester ones are best. Both styles are found at the link provided above!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. The entire program will be emailed to you immediately after your purchase. You will find links to all of the downloadable materials that you can save to your mobile devices.

NOTE: If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!