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Shred & Shape Challenge: VOL I

Shred & Shape Challenge: VOL I

Regular price $0.00 USD $47.00 USD Sale

If you’ve done my programs before, keep your ears perked because I have a couple new fun and exciting features!!

In the first two weeks of this program, I will be teaching you how to shape your body by developing proper muscle tone, and in the final two weeks you will be in the shredding phase. This gives you a proper progression into shaping, trimming, and cutting your body for beautiful muscle tone & definition!

Click here to watch a short video showing you what to expect with my online programs!


To help with proper shaping and shredding with this program, I'm also including a 3-Day Meal Plan to assist you with each phase of this program. Here is what you will receive:

  • Day 1 - strength & shape meals
  • Day 2 - shred meals
  • Day 3 - recovery/off day meals
  • macro-counting meal plan
  • 6 meals/snacks each day
  • grocery list included
  • mobile-friendly
  • yours to keep forever!


  • 4 week program
  • 6 workouts per week, 1 rest day
  • gym & home versions available
  • PHASE 1: strength & shape (Weeks 1 & 2)
  • PHASE 2: shred & cut (Weeks 3 & 4)
  • build lean muscle tone through proper progression
  • upper body workouts
  • lower body workouts
  • abs included
  • videos tutorials of every exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the I recommend. For upper body, the small latex ones are best and for lower body, the larger thicker cotton/polyester ones are best. Both styles are found at the link provided above!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. The entire program will be emailed to you immediately after your purchase. You will find links to all of the downloadable materials that you can save to your mobile devices.

NOTE: If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!