ALL NEW! 7-Week Transformation Program kicks off Monday, March 30th. Click for details!

Restore & Shape Challenge

Restore & Shape Challenge

Regular price $27.00 USD Sale

RESTORE your body's muscular imbalances and develop better SHAPE to your body. This full body program incorporates circuit training as well as unilateral exercises, giving you an undeniable combination of quality workouts - meal plan included!

If you sign-up as a Monthly Challenge Member, you will also have customizable features within this program to record your reps, weight loads, personal goals and more, to best track your progress over these four weeks ...along with many other exclusive extras!

  • 4 week workout program
  • full calendar of workouts
  • gym + home available (select from dropdown menu above)
  • 6 workouts per week
  • 1 active rest day
  • easy-to-follow layout
  • video tutorials of every exercise
  • photo demonstrations for quick reference
  • go at your own pace
  • mobile-friendly on all devices
  • downloadable program
  • interactive pdf document
  • yours to keep forever!
  • meal plan included (see below!)


  • unilateral based exercises (single sided)
  • circuit training workouts
  • even out your muscular imbalances
  • improve stabilization and mobility
  • enhance your coordination
  • foam roll + mobility included
  • improve overall mobility
  • increase flexibility
  • HIIT cardio included


  • 3-day meal plan (non members)
  • 7-day meal plan (members only)
  • 6 healthy meals & snacks per day
  • meal plan coincides with the workouts
  • estimated times when to eat
  • daily macro counts included
  • contains meat proteins
  • lactose/dairy free
  • soy free
  • gluten free
  • grocery list included
  • mobile-friendly
  • yours to keep forever!

Click here for details!
(YES, you will receive this challenge if you become a member.)

  • membership is only $19.99/month (LOWEST PRICE OPTION!)
  • enter your reps, sets, and times for each workout
  • track your progress

Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the I recommend. For upper body, the small latex ones are best and for lower body, the larger thicker cotton/polyester ones are best. (Once you click, you will see these are the first two options listed.)

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. Immediately after your purchase, you will receive the meal plan and workout program in their entirety, so there's no waiting!