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Holiday Waist Training Program (meal plan included!)

Regular price $0.00 USD $127.00 USD Sale


Trim your tree AND your waistline this holiday season! This all-inclusive program comes with a 4-week workout program PLUS a 2-week lean muscle holistic meal plan that you can repeat as often as you like in order to maximize your results. This program leads you right up to your New Year's resolutions and gets your ready to start off 2019 with a bang! Not to mention, you'll be geared up and ready to go for my New Year's program.


  • 2 weeks of detailed meal planning
  • 6 meals/snacks per day
  • NO SUPPLEMENTS, all natural foods only!
  • meat products are included (chicken, fish, etc.)
  • tells you exactly WHAT to eat for each meal & snack
  • tells you WHEN to eat (you adjust it to your daily schedule)
  • healthy snacks included
  • calories & macro counts (carbs, proteins, & fats) included for each meal AND each day as a whole
  • vegan substitutions included!
  • grocery list for each week, exact measurements
  • no guesswork for you with your daily meals & snacks
  • learn how to eat healthy, delicious calories to reach your goals
  • discover a healthy lifestyle for yourself - NOT a diet!
  • yours to keep forever

PLEASE NOTE: This is NOT a customized meal plan. Click here to view Custom Meal Plans.

WORKOUT PROGRAM (Gym + Home versions included!)

  • 4-week workout program
  • 6 workouts per week
  • gym & home versions included!
  • develop lean muscle tone
  • improve your cardiovascular level & stamina
  • increase your core strength
  • dynamic stretches
  • proper warm-up included to avoid injuries
  • foam rolling videos included - learn how to help relieve and avoid soreness & muscle tension
  • upper body workout days
  • lower body workout days
  • full body workout days
  • ab exercises included weekly
  • HIIT/cardio included weekly
  • video tutorials of every exercise
  • verbal cues and instructions for proper form
  • learn how to perform each exercise with the proper form and technique
  • mobile-friendly
  • yours to keep forever
HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.

If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Booty Bands (3x wider!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.