ALL NEW! 7-Week Transformation Program kicks off Monday, March 30th. Click for details!

High Rep Strength Training + HIIT Challenge

Regular price $27.00 USD Sale

This program is divided into two phases to give you proper progression through strength training and HIIT exercises. PHASE I is two weeks of high rep strength training through fundamental exercises with the added element of tempo training. My easy-to-follow demonstrations and program layout will help you easily understand how to perform these exercise techniques. PHASE II is two weeks of entirely HIIT-based exercises to help lean your body out following the strength phase. All levels are welcome! Beginner modifications are included.

If you haven't tried my online programs before, click here to see all the amazingness you can expect!


  • PHASE I: high rep strength training
  • PHASE II: high rep HIIT training
  • beginner modifications included
  • full body program
  • ab exercises included
  • complete schedule of workouts for 4 weeks
  • 4 resistance training days, 2 cardio days, 1 active rest day
  • photo + video tutorial of every exercise
  • verbal cues to learn proper form & technique
  • mobile-friendly
  • international-friendly
  • yours to keep forever!



In order to help keep my challenges affordable, I'm giving you this small 3-day sample of what my full meal plans provide. Here is what you will receive:

  • lean muscle meals
  • healthy snacks
  • macro counts done for you
  • 6 meals/snacks each day
  • contains meat proteins
  • vegan substitutes included!
  • lactose/dairy free
  • soy free
  • gluten free
  • grocery list included
  • mobile-friendly
  • easy-to-follow format
  • yours to keep forever

CLICK HERE to join this challenge as a Monthly Challenge Member and experience Weekly Live Q&A Video calls with me + PLUS receive more additional exclusive bonuses! Only $19.99/month. Cancel anytime.

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. The entire program will be emailed to you immediately after your purchase.

 If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!