This program is divided into two phases to give you proper progression through strength training and HIIT exercises. PHASE I is two weeks of high rep strength training through fundamental exercises with the added element of tempo training. My easy-to-follow demonstrations and program layout will help you easily understand how to perform these exercise techniques. PHASE II is two weeks of entirely HIIT-based exercises to help lean your body out following the strength phase. All levels are welcome! Beginner modifications are included.
If you haven't tried my online programs before, click here to see all the amazingness you can expect!
4-WEEK WORKOUT PROGRAM:
PHASE I: high rep strength training
PHASE II: high rep HIIT training
beginner modifications included
full body program
ab exercises included
complete schedule of workouts for 4 weeks
4 resistance training days, 2 cardio days, 1 active rest day
In order to help keep my challenges affordable, I'm giving you this small 3-day sample of what my full meal plans provide. Here is what you will receive:
lean muscle meals
macro counts done for you
6 meals/snacks each day
contains meat proteins
vegan substitutes included!
grocery list included
yours to keep forever
CLICK HEREto join this challenge as a Monthly Challenge Member and experience Weekly Live Q&A Video calls with me + PLUS receive more additional exclusive bonuses! Only $19.99/month. Cancel anytime.
PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT.The entire program will be emailed to you immediately after your purchase.
NOTE:If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!