8-Week Glute Gains & Fat Burn Challenge
🥳 I'm back for a brand new challenge to help us kick off 2022 together!! With everything we are all going through with the pandemic, I felt this would be a fun way to keep us all encouraged and staying healthy in the near year.
I'm putting a lot of new and exciting training routines into this program. You know that I have literally been training around the world for the past 3 years... in Thailand, Dubai, Columbia, and Brazil! 🌎
So I'm putting all of my global training into this new program for you. Keep reading to see what new features are included!
8 WEEKS OF NEW & CHALLENGING WORKOUTS 🍑💪🏽
- 8 weeks of new and challenging workouts
- both gym + home modifications provided (all-inclusive program!)
- training designed for glute gains
- workouts to shred excess body fat
- workout split - 3 days lower, 2 upper or HIIT, 1 optional HIIT cardio day
- video demo tutorials of every exercise
- verbal cues to teach you proper technique (for every exercise)
- ab routines included
- HIIT cardio included
8 WEEK MEAL PLAN 🛒🥬
- macro counting meal plan
- macros provided per meal + per day as a whole
- lean out your body while gaining in glutes
- compliments the specific training in this program
- meals & snacks to trim your waistline
- 6 meals/snacks per day
- 7 days a week of meals
- grocery list included, each week
ADDITIONAL FEATURES 💎
- 📝 Intro to Nutrition Guide included - finally understand your daily nutrition
- entirely mobile-friendly, works on all your devices!
- keep the program forever, never expires
FOAM ROLLING INCLUDED 🌀
Foam Rolling is included with this program to help alleviate soreness, release muscle tension, and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one foam roller, it's your choice with what you prefer.)
HOME EQUIPMENT NEEDED 🏡
- 1 pair of light/medium dumbbells for upper body
- 1 pair of medium/heavy dumbbells for lower body
- small loop bands
- foam roller
- jump rope
Click here to shop all home equipment.
PROGRAM DELIVERY 💌
This program will be emailed to you immediately after your purchase. *PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT.*
HOW TO ACCESS THE PROGRAM 📲
If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on your respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!
Contact me directly at firstname.lastname@example.org and please allow 24-48 hours for a response.