Fall Back into Fitness
With the kids going back to school, my college students returning to your university, and those re-entering your job after summer vacay, this is the PERFECT program to help kick your butt into gear again! ...OR if you've taken a break from your fitness routines and need to get back on track.
Along with the workouts, I'll be giving you tips on how to get yourself back into a healthy routine, where to tweak your daily routine to stay healthy throughout the fall season, and how to get more restful sleep at night.
Here are the full details on what to expect:
- NEW FEATURE! Tips on How to Get Back into A Healthy Routine
- NEW FEATURE! Tips on How to Get More Restful Sleep at Night
- 4 week challenge
- 6 workouts per week, 1 rest day
- gym & home versions available
- develop lean muscle tone
- upper body days
- lower body days
- full body days
- abs & cardio/HIIT included
- videos of every exercise
- verbal instructions for proper form
- yours to keep forever
HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.
If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Hip Circle bands (3x wider and made from fabric!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!
PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.