ALL NEW! 7-Week Transformation Program kicks off Monday, March 30th. Click for details!

Drop Set Challenge

Regular price $27.00 USD Sale

 CLICK HERE to become a Monthly Challenge Member - save money while unlocking exclusive features and bonus content!

Drop sets are a quality training style that primarily focus on the aesthetic and overall shape of your muscles. It allows your body to recruit more muscle fibers within one set, essentially overloading the muscle group and facilitating more growth. So if you've been feeling stagnant with your current gains and are looking to develop better tone to your body, this program is for you!

Click here to watch a short video showing you what to expect with my online programs!


To help with proper muscle development while still allowing your body to remain LEAN during this program, I'm including a 3-Day Meal Plan for you! In order to keep my challenges affordable, I'm giving you this small sample of what my full meal plans provide.

Here is what you will receive:

  • lean muscle meals & snacks
  • macro-counting included
  • 6 meals/snacks each day
  • contains meat proteins
  • lactose/dairy free
  • soy free
  • gluten free
  • grocery list included
  • mobile-friendly
  • easy to follow format
  • yours to keep forever!


  • 4 week full body program
  • 6 workouts per week, 1 rest day
  • gym & home versions available (select from the menu above)
  • develop better overall lean muscle tone
  • increase definition in your entire body
  • training includes drop sets!
  • upper body workouts
  • lower body workouts
  • abs included
  • cardio included
  • photo demonstration of each exercise
  • videos tutorials of each exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

IMPORTANT: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the I recommend. For upper body, the small latex ones are best and for lower body, the larger thicker cotton/polyester ones are best. Both styles are found at the link provided above!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. The 3-Day Meal Plan will be automatically emailed to everyone on Friday, Oct. 18. The full workout program will be emailed to everyone on Sunday, Oct 20. The first day of this challenge officially starts on Monday, Oct 21. In each email, you will find links to all of the downloadable materials that you can save to your mobile devices.

NOTE: If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!