This is a fully customized workout program to help take your fitness to the next level. With my Customized Workout Program you are getting a world of experience behind the development of your tailor-made workouts and meal program.
WHAT'S INCLUDED:
- 8 weeks of detailed customized workouts
- # of days per week of workouts based on your goals
- # of days per week of cardio/HIIT based on your goals
- videos of every exercise
- verbal instructions for technique cues
- warm-up videos
- foam rolling videos
- completely digital program, follow at your convenience!
- 24/7 access to your entire program
- unlimited email access to myself & my team
Immediately after your purchase, you'll receive an email with a Physical Activity Readiness Questionnaire (PAR-Q), and Video Assessment that I will need you to complete before I get started with designing your program. Please allow up to 5 business days after I receive your completed questionnaires and videos for me to send your new program to you.
If you have any further questions about this program, please email me at info@tianajoelle.com. Please allow 24-48 hours for a response.
English
Spanish