This is a complete all-inclusive, fully customized program to help take your nutrition and fitness to the next level. With my Customized Transformation Program you are getting a world of experience behind the development of your tailor-made workouts and meal program.
Not only are you getting me with 7 years of CPT knowledge and experience, but you are also getting my partner, Marc Comar, with over 17 years of NASM certification and nutritional background. You have seen his work on former clients Gabrielle Union Wade and Mariah Carey!
goal-setting and motivational videos tailored to you
6 weeks OR 10 weeks of detailed customized meal plan
macro-counting meal plan
6 meals per day
7 days per week of meals
custom weekly grocery list
6 weeks OR 10 weeks of detailed customized workouts
# of days per week of workouts based on your goals
# of days per week of cardio/HIIT based on your goals
videos of every exercise
verbal instructions for technique cues
foam rolling videos
adjustments made to your meals and workouts every two weeks as needed
1 introductory phone call
6-Week Program: 2 phone call check-in's (20 mins long)
10-Week Program: 4 phone call check-in's (20 mins long)
24/7 Access to your entire program
unlimited email access to my team
yours to keep forever!
If you have any further questions about this program, please email me at firstname.lastname@example.org. Please allow 24-48 hours for a response.