The Complete Body Guide
Inside this guide, you'll learn how to create effective workouts that actually target your specific goal, specific target muscle groups, and entirely based on your time availability and current skill level!
This program is not like any of my other ones. This program grows with you! So as your goals change, as your lifestyle changes, you will be able to continue hitting those goal markers along your fitness journey.
Instead of telling you what to do for your workouts every day and feeling like a failure if you skip a day, this program allows you to create your own workouts on your schedule!
Maximize your training whether you have 20 minutes or 60 minutes, gym equipment or bands at home. All levels welcome!
🎥 video library of over 100+ exercises
🏡 gym + home options included
💪🏽 categorized by muscle groups
🍑 workouts based on your specific goals
👣 choose your current skill level
⏰ based on your time availability
👩🏽🏫 video tutorials of me teaching you proper technique (for every exercise!)
📲 downloadable to all devices
FUN INSTAGRAM STORY TOOLS:
📆 accountability calendar
📲 weekly goals story check-in
📸 gym selfie cam
🎁 ...and more!
The Complete Body Guide is based on...
YOUR TIME AVAILABILITY: 20 - 60 min options
YOUR TARGET MUSCLE GROUPS:
- lower body - glutes, quads, hamstrings, calves
- upper body - back, chest, shoulders, triceps, biceps
- cardio - HIIT and cardio machines
- ab workouts included
YOUR CURRENT SKILL LEVEL:
- Beginner options
- Intermediate options
- Advanced options
YOUR SPECIFIC GOALS:
- lose weight
- gain weight
- tone up
No matter your goal, skill level, or time availability, this guide will show you an easy-to-follow method for how to structure your weekly training. Like I said above - this program grows with your ever-changing life! ❤️ Use it time and time again. It's yours to keep forever!
This program will be emailed to you immediately after your purchase. Please use your best email at checkout.