ALL NEW! High Rep Strength Training + HIIT Challenge starts Mon. Feb 10th. Click for details!

Butt & Gut Transformation Program

Butt & Gut Transformation Program

Regular price $0.00 USD $27.00 USD Sale

Select the program version you prefer from the dropdown menu above!

Grow your booty and shrink your waistline! 
This brand new full body workout program is designed to help you grow your glutes and lose excess belly fat. Through proper resistance training, gradually increase the size of your glutes while maintaining a lean upper body. With this program you will also receive quality information on gut health and how to clean out your gut to get the waistline you desire!



  • NEW FEATURE! Information on Gut Health
  • NEW FEATURE! The Specific Foods to Clean Out Your Gut to Shrink Your Waistline
  • 4 week challenge
  • 6 days a week of workouts
  • gym & home versions available
  • develop more size in your glutes!
  • upper body days
  • lower body days
  • ab routines
  • cardio days
  • videos of every exercise
  • verbal instructions for proper form
  • mobile-friendly
  • yours to keep forever

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.

If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Hip Circle bands (3x wider and made from fabric!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.