I created this program to help minimize the number of young women who are intimidated by walking into a gym and not knowing what to do or where to start!
What you'll learn with this program...CARDIO:
- beginner level HIIT exercises you can do
- what's be the best cardio to do
- how long to do cardio for
- how to use cardio as a warm-up
- beginner level resistance training exercises
(weight lifting and bodyweight)
- verbal cues of me literally walking you through every exercise with proper form & technique
- how to warm-up properly
- how to perform a squat properly
- how many reps/sets to do for your exercises
- how to develop LEAN muscle, tone, & definition
- how to develop muscle mass for a thicker look
- how to foam roll to avoid sore muscles
- what to eat before your workout (pre-workout)
- what to eat after your workout (post workout)
- lean meat options
- vegan protein options
- the most effective way to lose weight
- learn standard gym terminology
- and more!
This program is a digital PDF document, so it's entirely mobile-friendly and yours to keep FOREVER! No login needed.
NOTE: This guide will be emailed to you immediately after your purchase. Please make sure you've added me to your contacts list to ensure proper email delivery <firstname.lastname@example.org>.
Check your spam, junk, and Promotions folder (Gmail users) if you don't see it. Email me if you still don't see it and I will resend it to you manually to ensure you receive it.