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Beginner's Guide to Gym Workouts

Regular price $30.00 USD $9.99 USD Sale

I created this program to help minimize the number of young women who are intimidated by walking into a gym and not knowing what to do or where to start!

What you'll learn with this program...

CARDIO:
  • beginner level HIIT exercises you can do
  • what's be the best cardio to do
  • how long to do cardio for
  • how to use cardio as a warm-up
RESISTANCE TRAINING:
  • beginner level resistance training exercises
    (weight lifting and bodyweight)
  • verbal cues of me literally walking you through every exercise with proper form & technique 
  • how to warm-up properly
  • how to perform a squat properly
  • how many reps/sets to do for your exercises
  • how to develop LEAN muscle, tone, & definition
  • how to develop muscle mass for a thicker look
  • how to foam roll to avoid sore muscles
NUTRITION:
  • what to eat before your workout (pre-workout)
  • what to eat after your workout (post workout)
  • lean meat options
  • vegan protein options
OTHER:
  • the most effective way to lose weight
  • learn standard gym terminology
  • and more!

This program is a digital PDF document, so it's entirely mobile-friendly and yours to keep FOREVER! No login needed.

NOTE: This guide will be emailed to you immediately after your purchase. Please make sure you've added me to your contacts list to ensure proper email delivery <info@tianajoelle.com>.

Check your spam, junk, and Promotions folder (Gmail users) if you don't see it. Email me if you still don't see it and I will resend it to you manually to ensure you receive it.