30-Minute Total Body Burnout: Gym
Limited time to get your workouts in on vaca or before a pool party? Don't let that stop you! This brand new program is designed to help give you a quality workout in only 30 minutes a day! It was created for those who are ready to let loose on vacation or at a pool party and realistically don't have a lot of time to give to a regular full workout routine. Don't lose the gains you've already worked your butt off for!
With a combination of both resistance training and HIIT exercises, you will be training your body to develop lean muscle tone.
NOTE: For those who prefer 45-60 minute workouts, I have provided instructions in this program on how to extend the workout each day to accommodate for a longer workout!
***NEW FEATURES ONLY SEEN IN THIS PROGRAM!!!***
WHAT TO EXPECT:
- NEW FEATURE! Tips on How to Party Smart Without Losing Your Gains
- NEW FEATURE! How to Fly Healthy
- NEW FEATURE! Motivational Resources
- 4 week challenge
- 30-minute daily routines
- 6 days a week
- gym workouts only
- weight lifting
- bodyweight exercises
- compound exercises
- develop lean muscle tone
- upper body days
- lower body days
- ab routines
- cardio/HIIT days
- videos of every exercise
- verbal instructions for proper form
- yours to keep forever
PLEASE NOTE: Immediately after your purchase you'll receive an email with the entire program attached. Check your spam, junk, and Promotions folder (Gmail users) if you don't see it. Email me if you still don't see it and I will resend it to you manually to ensure you receive it.
*Keep in mind that you may not complete the workouts in 30 minutes depending on your individual pace for each routine. The exercises are not meant to be rushed through for speed, but to give you quality workouts within a small time frame to help accommodate your busy schedules.