Learn how to become a Fitness Influencer on Instagram! Click here to enroll in my online course, The Fitness Influencer Blueprint.

30-Minute Total Body Burnout

30-Minute Total Body Burnout

Regular price $27.00 USD Sale

Select the program version you prefer from the dropdown menu above!

Limited time to get your workouts in? Don't let that stop you! 
This brand new program is designed to help give you a quality workout in only 30 minutes a day! It was created for those who realistically don't have a lot of time to give to a regular full workout routine. Don't lose the gains you've already worked your butt off for!

With a combination of both resistance training and HIIT exercises, you will be training your body to develop lean muscle tone.

NOTE: For those who prefer 45-60 minute workouts, I have provided instructions in this program on how to extend the workout each day to accommodate for a longer workout!



  • NEW FEATURE! Tips on How to Party Smart Without Losing Your Gains
  • NEW FEATURE! How to Fly Healthy
  • NEW FEATURE! Motivational Resources
  • 4 week challenge
  • 30-minute daily routines
  • 6 days a week
  • gym & home versions available
  • weight lifting
  • bodyweight exercises
  • compound exercises
  • develop lean muscle tone
  • upper body days
  • lower body days
  • ab routines
  • cardio/HIIT days
  • videos of every exercise
  • verbal instructions for proper form
  • mobile-friendly
  • yours to keep forever

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.

If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Booty Bands (3x wider!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will be receiving the program via email immediately after your purchase.

*Keep in mind that you may not complete the workouts in 30 minutes depending on your individual pace for each routine. The exercises are not meant to be rushed through for speed, but to give you quality workouts within a small time frame to help accommodate our busy schedules.