(75 pages, easy to read!)
Finally get an understanding of nutrition, and learn how to apply it to your meals on a daily basis without following a strict meal plan!
A FEW TOPICS INCLUDED:
- grass-fed v. organic
- gut health
- protein shakes
- electrolytes
- BCAA's
- pre-workout & post workout foods
- intermittent fasting
- carb cycling
- learn what macros are
- how to easily count your macros
- vegan v. vegetarian
- amino acids
- how to read a food label & what to look for
- healthy recipes
- AND MORE!
NOTE: This guide will be emailed to you immediately after your purchase. Please make sure you've added me to your contacts list to ensure proper email delivery <info@tianajoelle.com>.
Check your spam, junk, and Promotions folder (Gmail users) if you don't see it. Email me if you still don't see it and I will resend it to you manually to ensure you receive it.
