*Select your choice of 1-week or 4-weeks from the dropdown menu above.
Reach your goals eating foods you actually love!
If you've been struggling to find a combination of foods to eat throughout the day in an attempt to reach your desired goals, having a customized meal plan that is fully tailored to your particular food preferences, allergies, and dislikes can help you finally get there.
I can help you lose weight, gain healthy weight, trim up, slim down, tone, and define your body the most efficient way possible - through healthy nutrition!
WHAT YOU GET
fully customized meal plan
select 1 week or 4 weeks (your choice)
tells you WHAT to eat
tells you WHEN to eat
healthy snacks included
6 meals/snacks per day
7 days a week of meals
calorie/macro counts (carbs, proteins, & fats)
grocery list
can be created for vegetarians & vegans
yours to keep forever!
NUTRITION QUESTIONNAIRE
You will complete a detailed Nutrition Questionnaire before I get started on designing your fully customized meal plan. I will ask a number of questions to fully understand your health history, food preferences, likes/dislikes, allergies, medications, and more.
Here are a few examples:
Are you gluten-free?
Are you lactose-intolerant? If yes, are there any dairy products your body is still able to consume without complications?
List all foods that you dislike or prefer not to eat.
All information submitted is confidential to the Tiana Joelle brand and will not be shared.
AFTER YOU PURCHASE
Immediately following your purchase, you will receive an email with the link to access your detailed Nutrition Questionnaire to complete prior to the design of your program.
Please allow up to 5 business days after the completion of your Nutrition Questionnaire for me to email your Custom Meal Plan to you.
If you need to get in touch with me before your meal plan is complete, email me at info@tianajoelle.comand please allow up to 24 hours for a response.
