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Select the program version you prefer from the dropdown menu above - gym, home, or gym + home.
This exciting new program will take you step-by-step through how to plump up your beautiful bum and tone your upper body!
If you've never done a program of mine before, this is the perfect one to start with because I know it will challenge you with exercises and a training style that you've never done before.
For my veteran challengers, this program will bring to you brand new exercises that I've never shown you before PLUS we will be training with a new technique to help you continue to see results!
3-DAY MEAL PLAN INCLUDED!
To help with proper development of your muscles with this program, I'm also including a 3-Day Meal Plan for you. Here is what you will receive:
Day 1 - heavy leg day meals
Day 2 - upper body day meals
Day 3 - recovery/off day meals
macro-counting meal plan
6 meals/snacks each day
grocery list included
yours to keep forever!
*This 3-Day Meal Plan is brand new, not a replica of any other meal plans I've offered before.
4-WEEK WORKOUT PROGRAM:
4 week program
5-6 workouts per week, 1-2 rest days
build plump, toned glutes through proper progression
lower body workouts to help make your glutes pop
upper body workouts to create a lean shape
ab routines included
videos tutorials of every exercise
verbal instructions for proper form
private group chat for accountability & support
yours to keep forever!
NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)
HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.
I recommend getting the Hip Circle Bands from BForce Bands because they are a high-quality brand and these particular bands are made from fabric (not rubber) and don't roll up on you! Enter code "tiana20" at checkout for 20% off your order PLUS free domestic shipping! (International shipping is free with a purchase of $100 or more.)
PLEASE NOTE:If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on the respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!
Discount code for 15% off for new email subscribers does not apply to this program.