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Shred & Shape Program: VOL II

Regular price $0.00 USD $27.00 USD Sale

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Select the program version you prefer from the dropdown menu above!

This brand new challenge is designed to shred your body even more than VOL I did and create a beautifully toned shape to your muscles. This program targets your entire body and also includes a meal plan to really help you take your results to the next level!

To help with proper shaping and shredding with this program, I'm also including a 3-Day Meal Plan to assist you with each phase of this program. In order to keep my challenges affordable, I'm giving you this small sample of what my full meal plans provide.

Here is what you will receive:

  • Day 1 - high carb meals
  • Day 2 - high protein meals
  • Day 3 - balanced meals
  • macro-counting meal plan
  • 6 meals/snacks each day
  • contains meat proteins
  • lactose/dairy free
  • soy free
  • gluten free
  • grocery list included
  • mobile-friendly
  • yours to keep forever!


  • 4 week program
  • 6 workouts per week, 1 rest day
  • gym & home versions available (select from the menu above)
  • build lean muscle tone through proper progression
  • primarily timed training sets
  • upper body workouts
  • lower body workouts
  • abs included
  • NEW! photo demonstration of each exercise
  • videos tutorials of each exercise
  • verbal instructions for proper form
  • mobile-friendly
  • international-friendly
  • yours to keep forever!

NOTE: Foam Rolling is included with this program to help alleviate soreness and to keep your body functioning at maximum capacity with self myofascial release. If you need to purchase foam roller, click here to see the various options I recommend. (You only need to select one.)

HOME VERSION: You will need a pair of 5-15lbs dumbbells and small loop bands for the majority of the routines. If you still need to purchase small loop bands, you can click here to get the same ones I use.

If you'd like wider bands for the lower body exercises (so they don't roll up on you), click here to get the Booty Bands (3x wider!) that you see me use in all of my videos. Enter code "tiana20" at checkout for 20% off your order + FREE SHIPPING!

PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. The entire program will be emailed to you immediately after your purchase. You will find links to all of the downloadable materials that you can save to your mobile devices.