This is a complete all-inclusive, fully customized program to help take your nutrition and fitness to the next level. With my Customized Transformation Program you are getting a world of experience behind the development of your tailor-made workouts and meal program.
Not only are you getting me with 8+ years of CPT knowledge and experience, but you are also getting my partner, Marc Comar, with over 18+ years of NASM certification and nutritional background. You have seen his work on former clients Gabrielle Union Wade and Mariah Carey!
goal-setting and motivational videos tailored to you
8 weeks of detailed customized meal plan
macro-counting meal plan
6 meals per day
7 days per week of meals
custom weekly grocery list
8 weeks of detailed customized workouts
# of days per week of workouts based on your goals
# of days per week of cardio/HIIT based on your goals
videos of every exercise
verbal instructions for technique cues
foam rolling videos
2 phone call check-in's (20 mins long)
24/7 access to your entire program
unlimited email access to myself & my team
entire program is yours to keep forever!
Immediately after your purchase, you'll receive an email with a Nutrition Questionnaire, Physical Activity Readiness Questionnaire (PAR-Q), and Video Assessment that I will need you to complete before I get started with designing your program. Please allow up to 7 business days after I receive your completed questionnaires and videos for me to send your new program to you.
***PLEASE NOTE: You will be given 4 weeks of your workouts and 4 weeks of your meals to begin with. After your first phone call check-in, you will be sent the remaining 4 weeks of workouts and 4 weeks of meals within 3-5 business days. (Don't worry, this will all be scheduled so there is no lapse in your programming.) This allows space for any adjustments that need to be made with your program in the remaining weeks.
If you have any further questions about this program, please email me at firstname.lastname@example.org. Please allow 24-48 hours for a response.