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Bikini Body Challenge: Spring Edition

Tiana Joelle

Regular price $37.00 USD $18.50 USD Sale

Add-on the Bikini Body Ab Guide: Updated Edition for ONLY $5! 🤩 ($25 savings) Discount taken at checkout. 👉🏽 IMPORTANT: You must add this Bikini Body Challenge and the Bikini Body Ab Guide to your shopping cart to receive your discount.


I know we are all trying to do our very best to stay focused on our continued mental and emotional improvement while the world tries to regain some sense of balance. ⚖️

And I want to make it as easy for you as possible, to continue to build yourself the right way and in the most efficient and affordable way possible... we can help where we can and grow through the rest of whatever this year wants to throw at us! 👊🏽

This is not the time to lose track of taking care of you first!


  • 4 weeks of workouts
  • 4 days a week + 1 optional HIIT cardio day
  • 2 days lower body, 2 upper body, + 1 optional full body HIIT cardio day
  • lean muscle building program
  • ALL fitness levels welcome!
  • modifications provided for beginners
  • detailed daily workouts
  • easy-to-follow program structure
  • video demo tutorials of every exercise
  • verbal cues to teach you proper technique (for every exercise)
  • HIIT cardio included

    WORKOUT SPLIT: 📆💪🏽 (muscles trained per day)

    • Mon - lower body, strength
    • Tue - total upper body
    • Wed - full body HIIT cardio (optional)
    • Thu - lower body, strength
    • Fri - total upper body
    • Sat - rest
    • Sun - rest


    • downloadable PDF
    • 100% mobile-friendly
    • download + save to your devices!
    • keep this program forever, never expires
    • 24/7 support


    Click here to shop home equipment.


    This program will be emailed to you immediately after your purchase. PLEASE ENTER YOUR BEST EMAIL ADDRESS AT CHECKOUT. You will receive an email confirmation immediately after your purchase. If you don't see it, please contact me to make sure the information you entered is correct.


    If you create a FREE account on my website, you can login and easily download the program from your Order History by clicking on your respective Order #. It is available to you 24/7 with unlimited downloads, or save it to your mobile-device for easy, quicker access!


    Contact me directly at and please allow 24-48 hours for a response.