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We Are In This Together

From Yo-Yo Diets to Fit Mom of Two

From Yo-Yo Diets to Fit Mom of Two

Although I was athletic growing up and never overweight so to speak, I still had body image issues stemming from criticism from a close family mem...

How I Built a Better Umbrella for When the Sky is Falling

How I Built a Better Umbrella for When the Sky is Falling

When Tiana asked me to be a feature on her blog I was really blown away, extremely flattered, and somewhat nervous. To me, my story isn’t that diff...

Change Starts With You

Change Starts With You

Fitness and healthy living are strong passions of mine, but this has not always been so. In fact, the person you see today would have been nearly u...

Becoming Cos-Fit While Inspiring Others

Becoming Cos-Fit While Inspiring Others

Hi everyone my name is Jeffrey. I just turned 24 this past March, and I am from Santa Fe Springs, California. Ever since the end of 2017, fitness h...

I've Learned To Be Happy No Matter What

I've Learned To Be Happy No Matter What

My name is Peaches, and I’m 52 years old from Washington, D.C., and I have been working on my weight loss journey since 2012.I start my weight jour...

Self Love is the Best Love

Self Love is the Best Love

Hi everyone! My name is Lindsey, I’m 31 years old and live just north of Boston, MA.My commitment to 2018 is to commit to 2018.  I am working to be...

Diagnosed at Age 35

Diagnosed at Age 35

Staying active and healthy has always been a priority for me even though I am not always consistent. I do try! When I was 35, I learned just how important it is to maintain a healthy body and mind.

Michelle's Weight Loss Story

Michelle's Weight Loss Story

My first job was at Baskin Robbins, and I was allowed one item off the menu every day... plus all the samples you could think of. I easily gained 50 lbs while working there....By the time I was 29, I was 350 lbs with a BMI of 52 and a body fat percentage of 55%.