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Weights vs. Cardio

Weights vs. Cardio

If you have been around my platform for a while, you may have heard me say a few times "do not overdo it on the cardio!" Let me explain why I say i...

Let's Talk Macros!

Let's Talk Macros!

Food for the human body is all about having and extracting out the nutrients that we need in order to be at our best internally and physically. The...

Is Your Lack of Sleep Causing You to Gain Weight?

Is Your Lack of Sleep Causing You to Gain Weight?

Lack of sleep can play a major role in your ability to maximize your nutrition and workout efforts. I want to make sure that you can give yourself ...