☀️ Bikini Body Ab Guide available now! Over 75+ ab routines. No equipment needed. Click here!

November/December Challenge

Click the links below to access the workout program and meal plan for this challenge!

Please make sure to read through all of the information provided to receive the most benefit from this program.

7-Day Meal Plan
Vegan Substitutions
Meal Plan Notes

Cable Challenge: Gym
Cable Challenge: Home

Workout Tracker: Gym

Workout Tracker: Home


I appreciate you being a part of my Monthly Challenge Membership family, and I am honored to provide you with this exclusive service! If you know a friend, coworker, or family member who is interested in these programs as well, I encourage you to send them to my website to sign-up.

PLEASE NOTE: Sharing this content with others is a compliment, however these are not intended to be shared for free.

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