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July Challenge 2019

Click the links below to access all materials for this challenge!

Please make sure to read through all of the information provided to receive the most benefit from this program.

7-Day Meal Plan
Meal Plan Notes

Circuit Training Challenge [Gym]
Circuit Training Challenge  [Home]

Workout Tracker [Gym]
Workout Tracker [Home]

Click here to join us in the private group chat with all challenge participants!

NOTE: The Workout Trackers are where you will fill in your personal reps completed and weight loads/bands used. In order to fill in the Workout Trackers, you need to download/save them to your mobile device or computer. You will also need to download the free Adobe Acrobat app to your phone or program for your computer.

I appreciate you being a part of my Monthly Challenge Membership family, and I am honored to provide you with this exclusive service! If you know a friend, coworker, or family member who is interested in these programs as well, I encourage you to send them to my website to sign-up.

PLEASE NOTE: Sharing this content with others is a compliment, however these are not intended to be shared for free.

1 comment

  • My first challenge and I highly recommend it. Before my pregnancies I went to the gym six days a weeks and even took kickboxing once or twice a weak. Yes I noticed a lot of improvements but I worked really hard. With this challenge in just a month I did see improvements in had areas, as inner tight, that I never see while at the gym. She really knows how to organice the workouts to keep you going and seeing results!!

    Mariel Polanco

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