Click the links below to access all materials for this challenge!
Please make sure to read through all of the information provided to receive the most benefit from this program.
7-Day Meal Plan
Meal Plan Notes
Circuit Training Challenge [Gym]
Circuit Training Challenge [Home]
Workout Tracker [Gym]
Workout Tracker [Home]
Click here to join us in the private group chat with all challenge participants!
NOTE: The Workout Trackers are where you will fill in your personal reps completed and weight loads/bands used. In order to fill in the Workout Trackers, you need to download/save them to your mobile device or computer. You will also need to download the free Adobe Acrobat app to your phone or program for your computer.
I appreciate you being a part of my Monthly Challenge Membership family, and I am honored to provide you with this exclusive service! If you know a friend, coworker, or family member who is interested in these programs as well, I encourage you to send them to my website to sign-up.
PLEASE NOTE: Sharing this content with others is a compliment, however these are not intended to be shared for free.
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My first challenge and I highly recommend it. Before my pregnancies I went to the gym six days a weeks and even took kickboxing once or twice a weak. Yes I noticed a lot of improvements but I worked really hard. With this challenge in just a month I did see improvements in had areas, as inner tight, that I never see while at the gym. She really knows how to organice the workouts to keep you going and seeing results!!