🎉 My all-new program Shred & Shape Challenge: VOL IV opens for sign-ups for 3 DAYS ONLY! May 27 - May 29 🎉 Click here to join now!

April Challenge

Click the links below to access the workout program and meal plan for this challenge!

Please make sure to read through all of the information provided to receive the most benefit from this program.

Meal Plan: Week 1
Meal Plan: Week 2
Vegan Substitutions
Meal Plan Notes

Quarantine Full Body Pump [home only]
Workout Tracker

How to Submit Your Before Photos
BEFORE PHOTOS DUE BY: end of day Thursday, April 30.

I appreciate you being a part of my Monthly Challenge Membership family, and I am honored to provide you with this exclusive service! If you know a friend, coworker, or family member who is interested in these programs as well, I encourage you to send them to my website to sign-up.

PLEASE NOTE: Sharing this content with others is a compliment, however these are not intended to be shared for free.

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